TRAINING OPTIONS
GOLD
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7 - DAY TRAINING PLAN
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ACCESS to TRAINING APP (Training Peaks Basic)
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WEEKLY CATCH UPS - 15 MIN slots
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OPEN MESSAGING (Mon - Fri 9-3)
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TRAINING MODIFICATIONS
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RACE PLANNING for EVERY ‘A’ Event - lead in specific planning on Training Peaks & via phone calls, including notes on race lead in
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RACE PLANNING for Race Day - pacing, warm ups, cool downs, nutrition
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BASE TRAINING & ACTIVE RECOVERY SESSIONS
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STRENGTH TRAINING - lower body/running strength + injury prevention / niche strength to goals i.e. HYROX, OCR
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FUELLING STRATEGIES - Race day and quality sessions over 60 mins (i.e. carbs per hour + fluids, when to take and how to progress)
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CARB LOADING calculation for A race lead ins
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HEAT TRAINING PROTOCOLAND HOW TO IMPLEMENT FOR increase in performance (if applicable)
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ACCESS to Group Chat
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ACCESS to SPONSOR CODES (WildEarth, Bix, FRACTEL RUNNING)
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UNLIMITED RACE DE-BRIEF & Analysis’
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5% off MM TRAINING CAMPS
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$5 per week off NUTRITION TO PERFORMANCE MEAL PLAN (ADD ON)
$48.00 p/w
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7 - DAY TRAINING PLANACCESS to TRAINING APP (Training Peaks Basic)
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FORTNIGHTLY CATCH UP CALLS - 15 MIN slots
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MESSAGING FOR CLARIFICATION ON TRAINING SESSIONS (start of the week)
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TRAINING MODIFICATIONS RACE PLANNING for 3 x events of choice per year - lead in specific planning on Training Peaks & via phone calls, including notes on race lead in
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RACE PLANNING for Race Day - pacing, warm ups, cool downs, nutrition
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3 x RACE DE-BRIEF & Analysis
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BASE TRAINING & ACTIVE RECOVERY SESSIONS
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STRENGTH TRAINING - lower body/running strength + injury prevention / niche strength to goals i.e. HYROX, OCR
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BASIC FUELLING Advice Only (discussion on products, recommendations of products, basic information)
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ACCESS to Group Chat ACCESS to SPONSOR CODES (WildEarth, Bix, FRATCEL RUNNING)
SILVER
$40.00 p/w
GOLD PROGRAM
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SILVER
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RUN ONLY
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RUNNING CAMP
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