GOLD PACKAGE

Our Gold Program gives you the FULL package!

Unlock your full potential in running, strength, Hyrox or OCR with our top program giving you the benefit of understanding more than just the runnning component.

$48.00 aud per week

INCLUSIONS

CONNECTION

7 - DAY TRAINING PLAN
ACCESS to TRAINING APP (Training Peaks Basic)
WEEKLY CATCH UPS - 15 MIN slots
OPEN MESSAGING (Mon - Fri 9-3)

SPECIFICS

TRAINING MODIFICATIONS
RACE PLANNING for EVERY ‘A’ Event - lead in specific planning on Training Peaks & via phone calls, including notes on race lead in
RACE PLANNING for Race Day - pacing, warm ups, cool downs
BASE TRAINING & ACTIVE RECOVERY SESSIONS
STRENGTH TRAINING - running strength + injury prevention / niche strength goals i.e. HYROX, OCR

NUTRITION

FUELLING STRATEGIES - Race day and quality sessions over 60 mins (i.e. carbs per hour + fluids, when to take and how to progress)
CARB LOADING calculation for A race lead ins
HEAT TRAINING PROTOCOL AND HOW TO IMPLEMENT FOR increase in performance (if applicable)
$5 per week off NUTRITION TO PERFORMANCE MEAL PLAN (ADD ON)

EXTRAS

ACCESS to Group Chat
STRAVA GROUP
ACCESS to SPONSOR CODES (WildEarth, Bix Nutrition, FRACTEL RUNNING)
UNLIMITED RACE DE-BRIEF & Analysis’
5% off MM TRAINING CAMPS

TESTIMONIALS

Hear more from our athletes who have excelled under our programming!

DANIKA

Coaching with Bec has been an absolute game-changer. She took the time to truly understand me as an athlete, from my schedule to my motivation, creating a completely personalized plan that adapts to my body and my goals. Thanks to her expert guidance (and making all the hard decisions for me!), I just get to check TrainingPeaks and get excited for the day’s run.

Bec’s technical knowledge has been invaluable—helping me navigate niggles, fine-tune my nutrition, and master the art of building and tapering. I’m not just a stronger runner than I was a year ago; I’m a more confident one. She coached me to my first 100km so well that I’ve already signed up for another. Let’s go again!