Bec’s technical knowledge has been invaluable—helping me navigate niggles, fine-tune my nutrition, and master the art of building and tapering. I’m not just a stronger runner than I was a year ago; I’m a more confident one.

Thanks to Liam and Bec I have been able to lock in and focus on my nutrition and training heading into the upcoming Gold Coast marathon.

After battling a few injuries and set backs, Liam as helped me conquer many achievements and personal bests over the last year and a half.

Liam and Bec have helped my running immensely, helped me hit multiple PBs in just a few months and are now preparing me for the Sydney Marathon!

Since having Bec as my coach, my running has improved dramatically, both in speed and endurance. Bec took the time to understand my goals and tailored every session to fit my needs. What makes a huge difference is the personal attention and encouragement. It’s clear that Bec really cares about her athletes growth.

What’s surprised me the most is how sustainable it’s all been. This isn’t a restrictive plan or a short-term fix—it’s a system that fits my life and supports me in my running goals. Liam hasn’t just given me a plan—he’s taught me how to think about nutrition. I understand how to fuel for different types of sessions, how to recover properly, and how to adjust based on workload. That’s been a game changer in itself.

What is the difference between your training now to what it was before MM?

Honestly, it’s the support. The weekly phone check-ins, the texts after sessions — just being able to talk things through has been a massive help. I had a holiday, tried to race a bit too soon, picked up a niggle… and through all of it, having someone like Liam there to bounce ideas off, check in on how I was feeling, and keep my head in the game made a big difference. It’s been so good to have that regular feedback and encouragement.

I started working with Bec to improve my running ahead of some big goals in 2024. She has helped me run further and faster, resulting in 3rd place in the 10k Spartan for my age group. She was instrumental in increasing my speed ahead of completing HYROX doubles too. Bec is patient, strategic and understands when to go hard and when to rest!