SILVER PACKAGE

Our SILVER Package provides everything you need to succeed! Whether thats hitting your next running goal, PB, race achievement - we've got you covered!

$40.00 aud per week

INCLUSIONS

CONNECTION

7 - DAY TRAINING PLAN
ACCESS to TRAINING APP (Training Peaks Basic)
FORTNIGHTLY CATCH UPS - 15 MIN slots
MESSAGING FOR CLARIFICATION ON TRAINING SESSIONS (start of the week)

SPECIFICS

TRAINING MODIFICATIONS
RACE PLANNING for 3 x events of choice per year - lead in specific planning on Training Peaks & via phone calls, including notes on race lead in
RACE PLANNING for Race Day - pacing, warm ups, cool downs
3 x RACE DE-BRIEF & Analysis
BASE TRAINING & ACTIVE RECOVERY SESSIONS
STRENGTH TRAINING - running strength + injury prevention / niche strength to goals i.e. HYROX, OCR

NUTRITION

BASIC FUELLING Advice Only (discussion on products, recommendations of products, basic information on CARBS PER HOUR

EXTRAS

ACCESS to Group Chat
STRAVA GROUP
ACCESS to SPONSOR CODES (WildEarth, Bix Nutrition, FRACTEL RUNNING)

TESTIMONIALS

Hear more from our athletes who have excelled under our programming!

JOSH

Thanks to Liam and Bec I have been able to lock in and focus on my nutrition and training heading into the upcoming Gold Coast marathon.

After battling a few injuries and set backs, Liam as helped me conquer many achievements and personal bests over the last year and a half. Most recent one being a half marathon PB at the GC30