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PROGRAM EXERCISE EXAMPLES

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SANDBAG LUNGES

1. Forward Lunges 

2. Forward Lunges with a twist

3. Walking Lunges

SANDBAG CLEAN + PRESS

1. Sandbag Clean 

2. Sandbag Clean + Press

3. Sandbag Shoulder Press

GRIP STRENGTH

GRIP STRENGTH

1. Chin Ups

2. Pull Ups

3. Dead Hangs

4. Single Arm Dead Hangs

5. Knee Tucks

1. Chin Ups

2. Pull Ups

3. Dead Hangs

4. Single Arm Dead Hangs

5. Knee Tucks

SANDBAG BURPEE/ UPRIGHT ROW

1. Sandbag Clean + Burpee

2. Sandbag Shoulder Press

3. Sandbag Upright Row.

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